Hair loss warning: The healthy food that causes extreme ‘shedding’ when consumed in excess – Express

Survey knowledge suggests hair loss is A regular prevalence, with almost A third of males or womales believed to endure from Some extent of baldness or alopecia. Most cures for hair loss Embrace downsides, so many resort to pure components To promote new progress. Sure meals, Similar to nuts, might assist reverse hair loss, however consuming extreme quantitys Of 1 nut might have devastating end outcomes.

Brazil nuts are A great supply of selenium, which has qualities acknowledged To cease hair loss.

“Brazil nuts are An excellent supply of selenium, a mineral Which will assist increase hair progress,” notes Medical Information Right now.

The well being physique continues: “However, An extreme quantity of selenium May set off brittle hair and hair loss, Collectively with nausea, pores and skin rashes, and nervous system factors.

“The useful greater restrict for selenium in adults is 400 micrograms. Brazil nuts are very rich in selenium – one brazil nut provides 69-91 mpg – so people May want to restrict their consumption to round 4 Brazil nuts per day.”

Study Extra: Doctor warns of properly-appreciated drink That might enhance your hazard of thinning hair

The BBC reviews that as A complete, the nut is Edible, however overconsumption can Finish in selenosis, Which might set off devastating hair loss.

These poisonous end outcomes have been reported in a string of medical research, highlighting The want for cautious consumption of brazil nuts.

One case report, revealed Inside the Worldwide Journal of Trichology, reported on a 55-yr-previous woman who launched with problems, dizziness, vomiting and stomach ache For 5 days.

On the second day of her hospital admission, docs famous the affected person had misplaced An monumalestal Quantity of scalp hairs on her pillow.

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“This course of started abruptly however was unremitting, And she or he famous shedding of hairs in tufts whereas combing And even gently pulling her hair,” wrote the authors of the paper.

“Even A delicate pull of hair set offed acheless extractions of a bunch of hairs, typically comprising Higher than 50 hairs.

“Completely different physique hairs have been spared and have been regular in thickness.

“Inside two days, A lot of the hair on her scalp had fallen out And she or he turned totally bald. She additionally had developed greying discolouration of the fingernails on the 4th hospital day.”

Look at end outcomes revealed the affected person’s plasma diploma of selenium was at 512 mg/L. Normal plasma selenium levels ought To vary between 74-139 mg/L.

Researchers say the case is Definitely one of Higher than 200 to have taken place in The identical …….

Source: https://www.express.co.uk/life-style/health/1522291/hair-loss-warning-selenium-brazil-nut-alopecia