‘Be aware!’ The ‘healthy’ vitamin supplement that can cause ‘hair thinning and hair loss’ – Express
“We have the largest amount of sebaceous glands on the scalp compared to anywhere else on the body. Sebum is beneficial to hair health, but if it is over produced then it can lead to inflammation and scalp irritation that can then be detrimental to the hair health,” warned Ms Proudman.
What does she recommend instead?
“Try to choose complex carbohydrates, fruits that have complex carbohydrates are strawberries, apples, pears, grapefruit.”
In terms of vegetables, the hair l…….
“We have the largest amount of sebaceous glands on the scalp compared to anywhere else on the body. Sebum is beneficial to hair health, but if it is over produced then it can lead to inflammation and scalp irritation that can then be detrimental to the hair health,” warned Ms Proudman.
What does she recommend instead?
“Try to choose complex carbohydrates, fruits that have complex carbohydrates are strawberries, apples, pears, grapefruit.”
In terms of vegetables, the hair loss expert recommends broccoli, peas, courgettes, asparagus, wholemeal bread, brown rice and wholewheat pasta.
These are also “better choices as they contain complex carbohydrates compared to the white breads, rice’s and pastas”, Ms Proudman said.
Source: https://www.express.co.uk/life-style/health/1635867/hair-loss-causes-vitamin-a
