5 of the best mattresses for lower back pain 2022 – Medical News Today
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Many companies sell mattresses that can support the spine and help relieve low back pain. They come with various features and a range of size, height, and firmness options. Some mattresses also have more than one layer, and their materials are also breathable and suitable for those with allergies.
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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.
Many companies sell mattresses that can support the spine and help relieve low back pain. They come with various features and a range of size, height, and firmness options. Some mattresses also have more than one layer, and their materials are also breathable and suitable for those with allergies.
Lower back pain can be acute, as it can develop quickly and get better on its own within a few days. The National Institute of Neurological Disorders and Stroke defines back pain as chronic if it persists for 12 weeks or longer.
This article explores the types of mattresses that can help ease back pain, factors to help choose a mattress, and some products available for purchase. It also lists some strategies that individuals can consider and discusses when to speak with a doctor.
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A 2015 research article found that self-adjusted, medium-firm mattresses could promote spinal alignment and sleep comfort.
Another paper from 2017 noted that latex mattresses can distribute weight more evenly across the body compared to polyurethane mattresses.
All mattresses wear out over time, but their longevity depends on the method and material a company uses to create them.
People with back pain who have a mattress that is saggy and lumpy with no edge support may benefit from a new one.
That said, some materials may be better for backs than others. In an older article, the researchers reviewed the effects of foam and cotton mattresses and found that participants developed back pain after using the foam mattress. However, they experienced some relief after using a cotton mattress.
A person looking for a new mattress should ensure they choose one that is comfortable and provides spinal support. Some factors to consider include the below.
- Size: Mattresses come in different sizes, and a person should choose one that suits them best.
- Comfort: Individuals can choose between a soft or firm mattress. One article found that medium-firm mattresses may be the most suitable choice for relieving back pain.
- Type: There are various types of mattresses to choose from, such as memory foam, innerspring, hybrid, and air mattresses, among others. A 2017 study involving older adults and individuals who are bedridden for more than 15 hours per day notes that alternating pressure air mattresses can be more effective at preventing …….
Source: https://www.medicalnewstoday.com/articles/mattresses-for-lower-back-pain
