Arthritis: Warning signs of osteoarthritis that can be felt, seen and heard in the thumbs – Daily Express
One of the key ways to do this is to work out regularly to ensure muscles are strong.
A mixture of aerobic and strengthening exercises are recommended, as well as stretching.
Examples of aerobic exercises include: swimming, walking, and cycling. Strengthening exercises include lifting weights and hill walking.
A healthy diet is also beneficial in preventing osteoarthritis by helping to maintain bone strength.
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One of the key ways to do this is to work out regularly to ensure muscles are strong.
A mixture of aerobic and strengthening exercises are recommended, as well as stretching.
Examples of aerobic exercises include: swimming, walking, and cycling. Strengthening exercises include lifting weights and hill walking.
A healthy diet is also beneficial in preventing osteoarthritis by helping to maintain bone strength.
