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How to lower high cholesterol
The most effective weapons against high cholesterol is eating a healthy, balanced diet and upping the amount of exercise you do.
Healthy eating can make a huge difference to your cholesterol levels and your heart health, whether your cholesterol has crept up over the years or you have a genetic condition.
As cholesterol charity Heart UK points out, “we all need some fats in our diet.
“It’s getting the right balance of the different typ…….
How to lower high cholesterol
The most effective weapons against high cholesterol is eating a healthy, balanced diet and upping the amount of exercise you do.
Healthy eating can make a huge difference to your cholesterol levels and your heart health, whether your cholesterol has crept up over the years or you have a genetic condition.
As cholesterol charity Heart UK points out, “we all need some fats in our diet.
“It’s getting the right balance of the different types of fats that will help keep your cholesterol and triglycerides [another blood fat] levels and your heart healthy.”
